Frequently asked questions
Clear answers about the 14-Day Productivity Reset.
Honest answers
Questions, gently answered.
If something here does not answer your question, our help page and support team are quiet, kind, and responsive.
Each daily lesson is about 10 minutes total: a quick lesson (2–3 minutes), guided audio (5 minutes), a progress check-in (1 minute), plus a practical action task (5–30 minutes) you apply on your own schedule.
